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About this item
Highlights
- Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet.
- About the Author: Mary Claire Haver, MD, is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife.
- 320 Pages
- Health + Wellness, Menopause
Description
About the Book
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--Book Synopsis
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Review Quotes
"[An] enlightening guide. . . . readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It's an informative manual on an important yet underdiscussed health matter."--Publishers Weekly
About the Author
Mary Claire Haver, MD, is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, The Galveston Diet, is based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.Dimensions (Overall): 9.37 Inches (H) x 6.31 Inches (W) x 1.12 Inches (D)
Weight: 1.25
Suggested Age: 22 Years and Up
Sub-Genre: Menopause
Genre: Health + Wellness
Number of Pages: 320
Publisher: Rodale Books
Format: Hardcover
Author: Mary Claire Haver
Language: English
Street Date: April 30, 2024
TCIN: 89826459
UPC: 9780593796252
Item Number (DPCI): 059-01-6189
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 1.12 inches length x 6.31 inches width x 9.37 inches height
Estimated ship weight: 1.25 pounds
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4.9 out of 5 stars with 30 reviews
100% would recommend
12 recommendations
Need to read if menopausal
5 out of 5 stars
Thumbs up graphic, would recommend
Sheryl - 13 days ago, Verified purchaser
Great book if ur going thru menopause! Easy and informative book.
WOW!
5 out of 5 stars
Thumbs up graphic, would recommend
Pogo - 17 days ago
I had no idea how ignored and undervalued the process of menopause had been until I read this book. Menopause is more all-encompassing than I knew and I had begun to surrender to a painful and emotional new normal when in fact it was all very common to other women! The New Menopause broke down the prison wall and provided clear, evidence-based research and results that led to a greater understanding of my body and the changes that I was experiencing. I have renewed hope in restoring a full life with eyes wide open. Thank you Mary Claire Haver for bringing a sledgehammer to the wall of misinformation!
The New Menopause
5 out of 5 stars
Thumbs up graphic, would recommend
Tiffany Hagemeier Studios - 18 days ago, Verified purchaser
Feeling relieved, to think it wasn’t all in my head. Dr. Mary Claire, stated facts, symptoms, confidence and reassurance. Menopause is real! After, years of being told to deal with it. Reading this book gave me education and confidence to have the conversationI with my FNP, book in hand. One year later, in MRT, I feel as if I can live the rest of my life, as my best self.
WOW!
5 out of 5 stars
Thumbs up graphic, would recommend
The New Menopause - 18 days ago, Verified purchaser
Wow! A must read for all females so they are informed of what is happening with the science of perimenopaue and menopause. What a fantactic book with significant facts and answers to many questions you did not know to ask. I am now prepared to discuss with my OB-GYN what I need! I will be telling all my friends about this book. Follow her on Intragram, facebook and TT.
Read this book!
5 out of 5 stars
Thumbs up graphic, would recommend
Katie - 19 days ago, Verified purchaser
I’m a young cancer survivor who had no idea that the worst part about my diagnosis would be that I was thrown into early menopause, perimenopause. I was misdiagnosed and pushed to the side by my regular gynecologist. This book helped me feel educated and empowered to find the right provider and seek out effective treatment. I tell anyone I can to read this before they enter that phase of life.
Menapause
5 out of 5 stars
Thumbs up graphic, would recommend
Enza - 19 days ago, Verified purchaser
This book gave me a very good understanding of menopause. The many symptoms that no one ever knew about and a lot of information on on what woman can do to live a quality life. Better understanding of diet, supplements, exercise and much more! Mary Claire Haver is such an inspiration and a world of knowledge! I'm grateful that Mary Clare has shared so much of what she has learned! I would highly recommend this book.
menopause is inevitable, but suffering is not.
5 out of 5 stars
Thumbs up graphic, would recommend
Cakster78 - 19 days ago
The New Menopause has allowed me to take my health in my own hands. I can now advocate for myself, help others, and ease some perimenopause symptoms. this book will allow me to have my health span become closer to my life. Knowledge is a gift and as Dr. Haver says…. menopause is inevitable, but suffering is not.
100% helpfull
5 out of 5 stars
Thumbs up graphic, would recommend
Cynthia - 7 months ago, Verified purchaser
Good information for women
Great for all women
5 out of 5 stars
Thumbs up graphic, would recommend
Hot flashes of - 8 months ago, Verified purchaser
I like everything about this book. I learned a lot.
A wealth of information
4 out of 5 stars
Thumbs up graphic, would recommend
Mandy - 8 months ago, Verified purchaser
I am thankful for this book recommendataion by a friend of mine. I recently underwent a full hysterectomy and this book has been a wealth of information. I was looking for a book that was most up to date and with a recent publication date, I am pleased with the information provided. It took me awhile to get through it and some of the information is repeated throughout the book. But it will be one that I keep for reference!
Easy order
5 out of 5 stars
Thumbs up graphic, would recommend
aadeyo - 1 year ago
It came very timely & with no damage. It was easy to order & I got 5% off with my red card
So educational and women's health
5 out of 5 stars
Thumbs up graphic, would recommend
Dusktilldawn - 1 year ago, Verified purchaser
Such great information for all women of any age. If we’re not feeling well and our doctors aren’t educated enough to help us. Then we have to seek out the right information and find a new doctor that will help make us feel better. This book is a great tool and so educational in women’s health.