The Only Constant - by Najwa Zebian (Hardcover)

About the Book

"Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times. This is a profound guide to embracing the impermanence, and celebrating the fact that change is what puts the life in life. Written with poetic wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, and changes we don't choose, like the loss of a loved one, a relationship, or a job. Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. But it's the path to living as your true self"--

Book Synopsis

You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life's changes.

"Change is hard--but Najwa shows you what's on the other side, and she's the one you want to lead you through it."--Melissa Urban, New York Times bestselling author of The Book of Boundaries

In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her own life, including the bonds to the past she needed to break so that she could live more honestly, the loss of a loved one, and accepting the changes required to manage chronic illness.

She also guides you through changes like:

- The end of a romantic relationship or friendship
- Setting boundaries with a friend or family member
- Changing your educational and career path
- Grieving the death of a loved one
- Breaking trauma bonds
- Venturing outside of your survival mode
- Living an authentic life
- Practicing radical acceptance

A highly practical guide to unfamiliar terrain, The Only Constant teaches that the purpose of change is to be true to yourself. Zebian simplifies change, teaches us to accept ourselves as we are now, and helps us focus on the necessity and unexpected beauty of those messy transitional times. And she guides you through it so that you can not only reach the better life that awaits you on the other side, but also so that you can take the wheel and become the driver of change in your own life.

Review Quotes

"Dr. Najwa Zebian offers profound wisdom and healing insights, encouraging you not only to welcome change but to wholeheartedly embrace it as the path to creating the life you truly desire. With her perceptive guidance, she gently navigates the challenging experiences of loss, transitions, and heartbreak, providing manageable steps that lead you from your current reality to the future you seek. Her clear, tender, and wise advice serves as a beautiful source of encouragement for anyone facing the uncertainties of change, offering a steady hand to guide you through uncertain times."--Todd Baratz, LMHC, creator of YourDiagnonsense and author of How to Love Someone Without Losing Your Mind

About the Author

Najwa Zebian, Ed.D., is a Lebanese Canadian activist, author, speaker, and educator with a doctorate in educational leadership. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees. The author of four books that guide readers to navigate hard emotions, most recently Welcome Home, Dr. Zebian delivered the TEDx talk "Finding Home Through Poetry." She recently launched her podcast, In the Clear, with cohost Stephan Maighan to guide listeners in gaining clarity through a holistic look through logic and emotion. Her work has been featured in The New York Times, Glamour, Elle Canada, HuffPost, and more.