The Panic Attack Relief Workbook - by Mayra Diaz (Paperback)

Book Synopsis

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

• The roots of panic--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
• Methods to cultivate calm--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
• Your 7-week plan--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

Soothe anxiety and panic with this workbook.

Review Quotes

"Mayra has done something remarkable here in creating a resource that is both totally approachable and yet full of surprisingly powerful, evidence-based tools. This book is now required reading for every one of my patients who suffer from panic attacks!" --David Bresler, MD, psychiatrist in private practice

"Mayra Diaz provides an excellent resource that explains the science behind anxiety and how to put that knowledge to use in order to manage it. The Panic Attack Relief Workbook is educative, straightforward, and practical." --Jessica Tang, LMFT

"This book is such a gift for those who suffer from panic attacks and are looking for hope and relief. Mayra weaves her skill and wisdom with evidenced-based strategies to create a truly accessible workbook filled with tools that people can use to move towards a calmer, more enjoyable life. I am excited to recommend this stellar resource to my clients and colleagues." --Skylar Ibarra, LCSW, PMH-C

About the Author

MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California