The Pescatarian Cookbook - by Cara Harbstreet (Paperback)

About the Book

"Rich in fish and seafood, hearty vegetables, and wholesome grains, pescatarianism is a varied and balanced diet. For a healthy dose of nutrients, [this book] serves up all the essential information, recipes, and healthy meal plans you need. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this cookbook offers perfectly-portioned pescatarian plates for every meal. Complete with three weeks' worth of meal plans--including shopping lists and tips for meal prep--[this] is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle."--Back cover.

Book Synopsis

The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans.

Rich in fish and seafood, hearty vegetables, and wholesome grains--pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.

From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans--that include shopping lists and tips for meal prep--The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.

The Pescatarian Cookbook is a recipe for good health and great taste with:

• An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.
• 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!
• 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.

There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

Review Quotes

"The Pescatarian Cookbook provides solutions for some of the most common barriers challenging people who want to eat more healthfully. It's about much more than seafood. You'll find creative, appealing recipes and meal ideas (shopping lists included!) for plant-focused meals that make healthy eating fun."--Karen Collins, MS, RDN, author of Smart Bytes(R)

"Cara Harbstreet has a tempered, balanced approach to healthful living and her cookbook demonstrates this approach. The Pescatarian Cookbook is a must-have for anyone looking for healthful meal ideas that are affordable and easy to prepare."--Dr. Allison Edwards, Primary Care Physician and Owner/CEO of Kansas City Direct Primary Care

"Get ready for a good read and some really delicious food! Cara pays attention to the details, using her nutrition expertise and culinary savvy to support you every step of the way in exploring a pescatarian diet. Cara's thoughtful collection of simple, flexible recipes makes following a pescatarian diet a cinch. This book will be a staple in my practice!"--Jeanne Petrucci, MS, RDN, founder of Living Plate and Living Plate Rx

"There's no better time to rethink how we eat sustainably for our own health and the planet's, and The Pescatarian Cookbook makes it so easy to do that! At the heart of Cara's beautifully creative recipes is practical simplicity for the busiest folks, and a celebration of the way foods nourish and connect with our bodies."--Monica Mo, PhD, founder & Curating Editor of WellSeek

"This book will give you tons of delicious ways to include seafood in your meal rotation, plus lots of yummy accompanying recipes like sides and desserts."--Lauren Harris-Pincus, R.D.N., founder of NutritionStarringYOU.com

About the Author

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach