$16.99 when purchased online
Target Online store #3991
About this item
Highlights
- Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience?
- About the Author: Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals.
- 302 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.About the Author
Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer complicated information into practical tips that deliver real results. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. www.powertochange.me.ukDimensions (Overall): 8.7 Inches (H) x 5.5 Inches (W) x .8 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 302
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Hay House
Theme: Weight Loss
Format: Paperback
Author: Janet Thomson
Language: English
Street Date: February 2, 2016
TCIN: 1001841920
UPC: 9781781806654
Item Number (DPCI): 247-05-4911
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.8 inches length x 5.5 inches width x 8.7 inches height
Estimated ship weight: 0.8 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.