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The Runner's Handbook - 2nd Edition by Bob Glover & Jack Shepherd & Shelly-Lynn Florence Glover (Paperback)
$19.79 sale price when purchased online
$30.00 list price
Target Online store #3991
About this item
Highlights
- If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions.
- About the Author: Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm.
- 752 Pages
- Sports + Recreation, Running & Jogging
Description
About the Book
Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.Book Synopsis
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.About the Author
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
Dimensions (Overall): 7.75 Inches (H) x 5.12 Inches (W) x 1.42 Inches (D)
Weight: 1.09 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Running & Jogging
Genre: Sports + Recreation
Number of Pages: 752
Publisher: Penguin Publishing Group
Format: Paperback
Author: Bob Glover & Jack Shepherd & Shelly-Lynn Florence Glover
Language: English
Street Date: June 1, 1996
TCIN: 91872113
UPC: 9780140469301
Item Number (DPCI): 247-02-7781
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.42 inches length x 5.12 inches width x 7.75 inches height
Estimated ship weight: 1.09 pounds
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