The Self-Confidence Journal - (Building Self-Confidence) by David Shanley (Paperback)

Book Synopsis

Propel yourself forward as you build self-confidence through journaling

Start taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.

What sets this self-esteem journal apart from other self-confidence books for women:

• Motivational methods--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.
• Themed approach--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.
• Thoughtful exercises--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.

Break free from self-doubt and boost your confidence with this compassionate journal.

Review Quotes

"The Self-Confidence Journal is an ideal companion for anyone on the journey to increasing self-confidence. This journal includes thought-provoking prompts and useful strategies to support the reader in understanding why they struggle with self-confidence, how they can work to improve it, and how to tackle challenges along the way." --Regina Carlson, PsyD, licensed psychologist

"Doubting your self-confidence is part of the human experience and can feel challenging to address. This journal takes a step-by-step approach to improving your confidence and self-esteem, and has an easy, fun layout that challenges you to be your best self, using evidence-based practices." --Dr. Nahed Barakat, licensed clinical psychologist

"Finally, a self-guided resource to increase your confidence to be the best you possible. Inside all of us is the ability to achieve our goals and maximum potential. As a counselor, I have used these pages as homework for clients to outline their process and have more direction." --Scott Banks, licensed professional counselor

About the Author

Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.