The Shadow Work Coloring Book - by Summersdale Publishers (Paperback)

Book Synopsis

Explore the depths of your psyche and embrace personal growth with this captivating coloring book, guiding you through shadow work exercises and creative expression to illuminate the hidden facets of your being and foster healing and self-awareness

Embrace your shadow self on this spiritual journey of self-discovery

We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviors. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and color to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this coloring book invites you to live life to the fullest.

Inside, you'll discover:

- Meditation practices
- Restorative activities
- Motivational tips
- Visualization techniques

And lots more!

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.