The Simple Thyroid Cookbook - by Lulu Cook (Paperback)

About the Book

"Support your gut health with easy-to-make, thyroid-friendly recipes. Help manage the symptoms of Hashimoto's disease and hypothyroidism through the foods you eat. You'll get a complete breakdown of the connection between your diet and your thyroid, and explore some of the diets specifically crafted to boost thyroid health. Enjoy making a variety of simple dishes, designed to be as easy as possible to get them from the kitchen to your table"--

Book Synopsis

Support healthy thyroid function with easy-to-make recipes

Learn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.

The Simple Thyroid Cookbook includes:

• Thyroid-friendly recipes--Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.
• Easy prep methods--This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.
• Health info--Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.

Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.

Review Quotes

"Having a quality recommendation in support of an easy and nourishing diet that I can make to my patients contending with low thyroid function is a relief. Practical, easy, sophisticated, and tasty, The Simple Thyroid Cookbook is a staple for those starting to explore what a satisfying and thyroid-reinforcing diet can be." --Ana Stenberg, Herbalist, Chinese medicine practitioner, MSOM

"I love this cookbook! The Simple Thyroid Cookbook is not only full of delicious and easy recipes, it's also informative and fun. I enjoyed Lulu's friendly and encouraging voice, which took all the sting out of eliminating certain foods from my diet. I also learned a heck of a lot more about the kind of nutrition that best supports my body. This cookbook's a keeper!" --Lyndi Smith, a vegetarian and gluten-and-sugar-intolerant meditation teacher

"Lulu Cook's The Simple Thyroid Cookbook could not be more welcome to the millions of Americans with hypothyroidism, who often suffer from fatigue, depression, forgetfulness, and weight gain. Drawing from firsthand experiences at home and from her clients, Lulu provides 75 no cook, one pot, 30 minutes or less, and slow or pressure cooker recipes. What could be easier? In addition, four different thyroid-healthy eating plans are described, and each of the 75 recipes is coded to identify how it aligns with one or more of these eating plans. Helpful information about nutrients important to thyroid health, as well as the nutrient content of each recipe, is provided. You don't need to have a thyroid problem to appreciate just how nutritious and delicious these recipes are. I strongly recommend this book." --Marjorie Freedman, PhD, professor of nutrition science

About the Author

Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy