Sponsored
The Smart Mediterranean Diet Cookbook - by Serena Ball & Deanna Segrave-Daly (Paperback)
$17.30 sale price when purchased online
$19.60 list price
Target Online store #3991
About this item
Highlights
- Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.
- About the Author: each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals.
- 256 Pages
- Cooking + Food + Wine, Regional & Ethnic
Description
About the Book
"Serena and Deanna's smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of "what's for dinner" while enhancing your brain and mood with every dish"--Book Synopsis
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide "food for thought," from breakfast to dessert, as well as snacks, sides, and small plates, you'll reach for this book again and again--whether you're cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You'll also find tools to make yummy and nutritious meals easier than ever before, including:Review Quotes
"""The Smart Mediterranean Diet Cookbook gives you all the tools you need to make this way of eating quick, easy, and delicious! Each recipe uses ingredients that contain key nutrients necessary for optimizing cognition and mood, as well as important anti-inflammatory compounds that are vital for not only brain health, but overall health and disease prevention.""
--Carolyn Williams, PhD, RD, author of Meals that Heals and Meals that Heal One Pot, cohost of the Happy Eating podcast, and James Beard Journalism award winner ""As research continues to show that what's good for heart health is also good for brain health, The Smart Mediterranean Diet Cookbook shares tasty tips, tools, and recipes to bring Mediterranean flavors and health benefits to your own table. Deanna and Serena have delivered, once again, on the delicious and nutritious ways we can enjoy our food with health in mind.""
--Melissa Joy Dobbins, MS, RDN, CDCES, award-winning dietitian and diabetes educator, and Host of the Sound Bites(R) Podcast ""As a practicing neurologist, I understand and observe daily the benefits of a healthy diet on brain function, as well as the consequences of poor nutrition. The Mediterranean diet contains a good balance of the many nutrients that we know are important . . . I encourage all my patients to maintain this type of good nutrition, and this book is a great place to start.""
--Daniel Mattson, MD, neurologist, SSM Health Medical Group, St. Louis"
About the Author
each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, and the Easy Everyday Mediterranean Diet Cookbook. Deanna lives in Philadelphia with her husband and daughter and Serena lives outside St. Louis with her husband and five children. You can find them online at teaspoonofspice.com and doing weekly live-stream recipe demonstrations on their Facebook page, Teaspoon of Spice.Dimensions (Overall): 6.9 Inches (H) x 9.0 Inches (W) x .6 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Cooking + Food + Wine
Sub-Genre: Regional & Ethnic
Publisher: Benbella Books
Theme: Mediterranean
Format: Paperback
Author: Serena Ball & Deanna Segrave-Daly
Language: English
Street Date: May 7, 2024
TCIN: 89799024
UPC: 9781637744505
Item Number (DPCI): 247-42-8609
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.6 inches length x 9 inches width x 6.9 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.