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The Sugar Addict's Total Recovery Program - by Kathleen Desmaisons (Paperback)

The Sugar Addict's Total Recovery Program - by  Kathleen Desmaisons (Paperback) - 1 of 1
$13.19 sale price when purchased online
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About this item

Highlights

  • Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity.
  • About the Author: "A practical, compassionate, uplifting, and very effective way to recover from the ravages of sugar addiction and reclaim control of your health and your life.
  • 288 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



From the author of the nationally bestselling "Potatoes Not Prozac" comes a complete, in-depth dietary plan for day-to-day living with--and overcoming--sugar sensitivity.



Book Synopsis



Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

- How to integrate a "slow-carbs not low-carbs" strategy into your diet
- Why regular protein is essential and how to get it with every meal
- What to eat when a sugar craving strikes
- How to get the nutrition you need on the run-even at fast-food restaurants
- How to find an exercise program you'll enjoy
- Ten breakfasts you can prepare in a flash
- Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict's Total Recovery Program will transform your life by helping you eat right-starting today!



About the Author



"A practical, compassionate, uplifting, and very effective way to recover from the ravages of sugar addiction and reclaim control of your health and your life. I highly recommend it."
-CHRISTIANE NORTHRUP, M.D.
Author of Women's Bodies, Women's Wisdom
Dimensions (Overall): 8.26 Inches (H) x 5.42 Inches (W) x .66 Inches (D)
Weight: .51 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Random House Publishing Group
Theme: Diets
Format: Paperback
Author: Kathleen Desmaisons
Language: English
Street Date: May 28, 2002
TCIN: 90811377
UPC: 9780345441331
Item Number (DPCI): 247-45-6336
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.66 inches length x 5.42 inches width x 8.26 inches height
Estimated ship weight: 0.51 pounds
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