$20.00 when purchased online
Target Online store #3991
About this item
Highlights
- Made by expert therapists
- Based on trusted Cognitive Behavioral Therapy tools
- 30+ guided journal entries to reduce anxiety and change thought patterns
- 40+ notes, tips, and resources from therapists for additional guidance
- 176 pages of 75 gsm cream paper for a smooth writing experience
- Durable hardcover with sky blue linen cover material and foil-stamped cover illustration
- Custom thread-sewn binding for a perfect lay-flat interior
Description
The Thought Log by Therapy Notebooks is designed by therapists to reduce anxiety and manage stress through trusted mental health tools. In moments of anxiety and overwhelm, it can be tough to understand your feelings—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you process these moments and challenge unhelpful thought patterns. The notebook is easy-to-use and helps you manage anxious thoughts as they come, so you don’t need to use it every day. The Thought Log offers an empowering, educational, and evidence-based approach to feeling better.
Paper Size: 5 x 8 Inches
Paper Type: Plain Paper
Package Quantity: 1
Number of Pages: 176
Binding type: Sewn
Paper rule: Dot Grid
Cover type: Hard Cover
Notebook Format: Guided
Material: Paper
TCIN: 91160083
UPC: 9781958963029
Item Number (DPCI): 081-01-8522
Origin: Made in the USA
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 8.27 inches length x 5.15 inches width x 0.59 inches height
Estimated ship weight: 0.6 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Guests also viewed
Discover more options
Related Categories
- Journals
- Stationery Top Gifts
- Memory Loss
- School & Office Supplies New A...
- Office Supplies
- Caregiver Essentials
4.8 out of 5 stars with 9 reviews
100% would recommend
2 recommendations
Good start for self help.
5 out of 5 stars
Thumbs up graphic, would recommend
Organized Chaos 214 - 5 days ago, Verified purchaser
Most important: love the texture and weight of the paper. Next, If therapy isn’t available to you due to cost or time - this is a really good way to break down feelings. Youre able to understand why you might be feeling a way or how it can resonate. The Detailed questions with resource guide to look back on is a major plus. It’s not a substitute for therapy, or maybe even if you’re doing it already, this can be done and then talked with the therapist to understand where the problems lie.
WOW! this is one excellent book!
5 out of 5 stars
Thumbs up graphic, would recommend
Sunshine and Books - 3 months ago, Verified purchaser
Should be required reading for everyone! This book outlines negative thoughts and how they affect our self-esteem, relationships, and life. It’s concise, easy to read and has excellent examples. They even have places to journal.