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The U.S. Navy Seal Guide to Fitness and Nutrition - by U S Navy (Paperback)
$24.99 when purchased online
Target Online store #3991
About this item
Highlights
- Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.
- Author(s): U S Navy
- 308 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .65 Inches (D)
Weight: 1.58 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 308
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Www.bnpublishing.com
Theme: Weight Loss
Format: Paperback
Author: U S Navy
Language: English
Street Date: July 31, 2012
TCIN: 88733081
UPC: 9781607964933
Item Number (DPCI): 247-48-4839
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.65 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 1.58 pounds
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This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
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