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Thrive Fitness, Second Edition - 2nd Edition by Brendan Brazier (Paperback)
$19.99 when purchased online
Target Online store #3991
About this item
Highlights
- As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes.
- About the Author: Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness.
- 256 Pages
- Health + Wellness, Exercise
Description
About the Book
"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "--Book Synopsis
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
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Review Quotes
When I train and need to be at my very best physically and mentally, I turn to Brendan. Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star
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"When I train and need to be at my very best physically and mentally, I turn to Brendan." --Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star
About the Author
Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products. BrendanBrazier.com@Brendan_Brazier
Dimensions (Overall): 9.0 Inches (H) x 6.9 Inches (W) x .7 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Da Capo Lifelong Books
Theme: General
Format: Paperback
Author: Brendan Brazier
Language: English
Street Date: December 1, 2015
TCIN: 87295502
UPC: 9780738218533
Item Number (DPCI): 247-05-2477
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 6.9 inches width x 9 inches height
Estimated ship weight: 0.7 pounds
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