Thriving with Adult ADHD - by Phil Boissiere (Paperback)

About the Book

Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--

Book Synopsis

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms

Executive functioning skills--including focus, organization, stress management, and more--are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD.

Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.

This ADHD book for adults includes:

Executive functioning overview--Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.

Solutions for all settings--Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.

Self-assessments--Identify your personal strengths and weaknesses with quick self-evaluations.

Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.

Review Quotes

"I am a licensed professional counselor as well as the parent of two adult children with ADHD. I found this to be an excellent book to use with clients who are struggling to find practical strategies to help them deal with executive function issues of memory, task completion, prioritizing, etc. I've read a number of books on ADHD, and this is one of the most useful ones I've ever found. I'll be recommending it to clients and therapists alike." -- Reader Review

"I'm a licensed psychologist with 25 years of experience and I not only work with adults with ADHD; I have ADHD myself. I recommend this book to all of my adult clients with ADHD, as I find it to be highly readable since it is broken into short chapters with a variety of assessments and bullet points on coping strategies. Highly recommend." -- Reader Review

"This book is life-changing! If you think you have ADHD or are trying to understand yourself better, this book is so, so good!
" -- Reader Review