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Treat Your Own Back

Treat Your Own Back - 2 of 3Treat Your Own Back - 3 of 3
Treat Your Own Back - 1 of 3
$18.95 when purchased online
Target Online store #3991

About this item

Highlights

  • Written by world-renowned physiotherapist Robin McKenzie
  • Offers do-it-yourself relief of lower back pain
  • Includes postural changes, ergonomics and simple exercises
  • Offers an understanding of causes and treatments of back pain
  • Illustrated; Softcover, 112 pages

Description

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain. The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method. Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
Genre: Health + Wellness
Format: Paperback
Author: Robin McKenzie
TCIN: 82827203
UPC: 9780987650405
Origin: made in the USA

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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.625 pounds
This item cannot be shipped to the following locations: APO/FPO, American Samoa, Guam, Northern Mariana Islands, Puerto Rico, United States Minor Outlying Islands, Virgin Islands, U.S., Alaska, Hawaii
item ships from third party seller: OPTP

Return details

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This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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