$14.57 sale price when purchased online
$21.99 list price
Target Online store #3991
About this item
Highlights
- Treat Your Own Knees shows how to reduce or end knee pain by improving knee function.
- Author(s): Jim Johnson
- 96 Pages
- Health + Wellness, Physical Impairments
Description
About the Book
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.Book Synopsis
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.Dimensions (Overall): 7.02 Inches (H) x 4.5 Inches (W) x .32 Inches (D)
Weight: .28 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 96
Genre: Health + Wellness
Sub-Genre: Physical Impairments
Publisher: Hunter House Publishers
Format: Paperback
Author: Jim Johnson
Language: English
Street Date: November 11, 2003
TCIN: 88265381
UPC: 9780897934220
Item Number (DPCI): 247-16-0973
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.32 inches length x 4.5 inches width x 7.02 inches height
Estimated ship weight: 0.28 pounds
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