Tummy Troubles - by Jaime Roche (Hardcover)

About the Book

Tummy Troubles follows Gretchen as she navigates her way through her newly developed fear of vomiting with the help of her school counselor and the ground, refocus, inflate, and pause (GRIP) technique.

Book Synopsis

Gretchen loves pizza day at school until a stomach bug causes an embarrassing scene for her in the cafeteria.

With the help of her school counselor and the acronym GRIP (ground, refocus, inflate, and pause), Gretchen learns an extremely effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.

Review Quotes

An extensive readers note from a licensed psychologist provides more information on emetophobia (the fear of vomiting and seeing others vomit) and tips for assisting children experiencing anxiety...This well-paced and informative narrative may seem niche to some, but it's useful for young readers experiencing many forms of anxiety...supportive.--Kirkus Reviews

About the Author

Jaime Roche, MSW, has worked in the field of mental health and wellness for the past 20 years as a clinical social worker and yoga teacher treating children, teens, and young adults struggling with anxiety disorders, many with symptoms of emetophobia. She lives in North Salem, NY. Visit @JaimeRoche_Author on Instagram.

Doruntina Beqiraj is a children's illustrator based in Toronto, Ontario. She has a passion for creating warm and charming characters and enjoys experimenting with textures and patterns. Visit doruntinaillustrations.com and @Whatsuuptina on Instagram.