About this item
Highlights
- #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism.
- Author(s): Jim Karas
- 320 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
In this book, "Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast through calories. But as Karas makes clear, it's not just about losing weight--it's about shedding fat"--Book Synopsis
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.
But as Karas makes clear, it's not just about losing weight--it's about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.
Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.
The Ultimate Diet REVolution features 50 photographs.
From the Back Cover
Remake your metabolism and lose weight effortlessly!
Many things that typical diets promote--calorie restrictions, cleansing, and constant snacking--are actually the very actions that can destroy a healthy metabolism. In this radically different diet program, tailor-made for people looking for real and rapid results, celebrity trainer Jim Karas transforms metabolism and shows you how to use it as your ultimate weight-loss weapon.
The REVVED program is an eating and fitness plan based on the very latest research, combining a delicious and satisfying diet with an effective exercise routine. This uniquely designed approach blasts through stored fat, burning it every minute, whether you are awake or asleep, sitting at your desk or on the move. Pushing against the all-too-popular detox trend--which can destroy your metabolism--Karas shows you how to supercharge it, making you lose pounds quickly, once and for all.