$23.24 sale price when purchased online
$24.99 list price
Target Online store #3991
About this item
Highlights
- A complete guide to the most intense interval training you can handle!
- Author(s): Alex Geissbuhler
- 400 Pages
- Health + Wellness, Exercise
Description
About the Book
"An exercise book that helps individuals build cardiovascular strength and teaches exciting HIIT workouts"--Book Synopsis
A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!Dimensions (Overall): 11.0 Inches (H) x 9.0 Inches (W) x 1.1 Inches (D)
Weight: 3.75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Thunder Bay Press
Format: Paperback
Author: Alex Geissbuhler
Language: English
Street Date: April 28, 2020
TCIN: 92608415
UPC: 9781645170440
Item Number (DPCI): 247-40-8454
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 3.75 pounds
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