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Protocols - by Andrew D Huberman (Hardcover)

Protocols - by  Andrew D Huberman (Hardcover) - image 1 of 1
Protocols - by  Andrew D Huberman (Hardcover) - image 1 of 1
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About this item

Highlights

  • Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
  • About the Author: Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
  • 384 Pages
  • Health + Wellness, Longevity

Description



Book Synopsis



Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.



About the Author



Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science, and Cell and in top media outlets like the BBC, Time, Scientific American, and Discover.

Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr. Huberman launched the Huberman Lab podcast.

The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education, and Health and Fitness.

Dimensions (Overall): 9.0 (H) x 6.0 (W) x .99 (D)
Weight: 1.28
Suggested Age: 22 Years and Up
Number of Pages: 384
Genre: Health + Wellness
Sub-Genre: Longevity
Publisher: S&s/Simon Element
Format: Hardcover
Author: Andrew D Huberman
Language: English
Street Date: April 22, 2025
TCIN: 92388409
UPC: 9781668032145
Item Number (DPCI): 247-36-2462
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 0.99 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.28 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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