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Vagus Nerve Healing - by Samuel Alvarenga (Paperback)

Vagus Nerve Healing - by  Samuel Alvarenga (Paperback) - 1 of 1
$18.69 sale price when purchased online
$19.95 list price
Target Online store #3991

About this item

Highlights

  • This book is your go-to guide on how to use your "body's reset button".
  • Author(s): Samuel Alvarenga
  • 202 Pages
  • Health + Wellness, Diseases

Description



Book Synopsis



This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better.

What you will find in this book:

- What is vagus nerve and how to stimulate it + exercises

- The healing benefits of vagus nerve

- Polyvagal theory

- Self help exercises

- What is cognitive behavioral therapy and how to use it effectively

- How cbt can improve your life

- Guided meditations for happiness and relaxation

- Relaxation techniques and scripts

- Mindful breathing exercises

These particular nerves are known to have sensory functions, whereas some of the other cranial nerves within your body will have more control over your movements and well as controlling certain muscles and gland functions. These are better known as motor functions.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .43 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 202
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Tomas Edwards
Theme: Nervous System (incl. Brain)
Format: Paperback
Author: Samuel Alvarenga
Language: English
Street Date: April 21, 2021
TCIN: 1002215157
UPC: 9781990373411
Item Number (DPCI): 247-30-7860
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.43 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.45 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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