$200.00 when purchased online
Target Online store #3991
About this item
Highlights
- "Valencia Lifestyle" bilingual (Spanish/English) book by Dr. Daniel Valencia offers an in-depth exploration of health and wellness, aiming to empower readers to transform their lives through holistic practices.
- About the Author: Dr. Daniel Valencia, Internal Medicine and Tiktok sensation who created a diet that has helped thousands lose weight, lower glucose levels, blood pressure, cholesterols, and overall reach a healthier lifestyle.
- 80 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Unlock the tools for a healthier, more balanced life with Valencia Lifestyle Bilingual (Spanish/English) Book! This transformative guide combines expert wellness strategies, a 28-day meal plan and a daily workout routine to support natural weight loss & overall well-being. Dive in today to take control of your health and start seeing real results.Book Synopsis
"Valencia Lifestyle" bilingual (Spanish/English) book by Dr. Daniel Valencia offers an in-depth exploration of health and wellness, aiming to empower readers to transform their lives through holistic practices. The book is structured around the core principles of nutrition, fitness, mental well-being, and personal development, making it a comprehensive guide for anyone seeking to improve their quality of life. Dr. Valencia begins by examining the foundational aspects of a balanced lifestyle, emphasizing the importance of whole foods and mindful eating. He provides practical tips for creating nutritious meal plans, understanding food labels, and making healthier choices without feeling deprived. His approach is both realistic and accessible, encouraging readers to make gradual changes that lead to sustainable habits. In addition to nutrition, the book delves into the significance of physical activity. Dr. Valencia outlines various forms of exercise, from strength training to yoga, and highlights the mental and emotional benefits of staying active. He shares insights on setting achievable fitness goals and maintaining motivation, making exercise an enjoyable part of daily life rather than a chore. Throughout the book, Dr. Valencia draws on his professional expertise and personal experiences, providing relatable anecdotes that resonate with readers. He also addresses the importance of community and supportive relationships in achieving holistic wellness, encouraging readers to connect with others who share their health goals. Overall, "Valencia Lifestyle" serves as a motivational and practical roadmap for readers looking to embrace a healthier, more fulfilling life. Dr. Valencia's engaging writing style and insightful advice make it a valuable resource for anyone at any stage of their wellness journey.Review Quotes
Bilingual (Spanish/English) Guide to Guaranteed boost in energy, weight loss, and improvement in glucose and arterial blood pressure readings in the first week!
About the Author
Dr. Daniel Valencia, Internal Medicine and Tiktok sensation who created a diet that has helped thousands lose weight, lower glucose levels, blood pressure, cholesterols, and overall reach a healthier lifestyle. Well, now this bilingual (Spanish/English) book that provides an infinity more resources will help the world heal in many ways including a 28-day meal plan with plenty of visuals and easy to follow recipes.Dimensions (Overall): 11.1 Inches (H) x 8.5 Inches (W) x .39 Inches (D)
Weight: 1.3 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 80
Publisher: Bookbaby
Theme: Food Content Guides
Format: Hardcover
Author: Valencia
Language: English
Street Date: March 12, 2025
TCIN: 1002562621
UPC: 9798350965896
Item Number (DPCI): 247-16-9595
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.39 inches length x 8.5 inches width x 11.1 inches height
Estimated ship weight: 1.3 pounds
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