$14.99 when purchased online
Target Online store #3991
About this item
Highlights
- Health, at the end of the day, is life, because a lack of health creates a lack of life.
- Author(s): Alan John
- 112 Pages
- Sports + Recreation, Bodybuilding & Weight Training
Description
Book Synopsis
Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and daily rituals must be put in place to encourage and maintain health, because a life without health, to any degree, is limited. Weight Lifting and Weight training is the dominant form of maintaining and creating health, and we hope you'll consider learning about and applying Weight Lifting to your daily life.
Here's a sample of what the book contains:
- Weight Lifting and General Fitness
- Strength Training
- Weight Lifting for Kids
- Weight Lifting to Bulk
- Weight Lifting with Dumbells
- Weight Lifting on the Road
- Safety Tips for Weight Lifting
- And much more!
Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .23 Inches (D)
Weight: .31 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 112
Genre: Sports + Recreation
Sub-Genre: Bodybuilding & Weight Training
Publisher: Alan John
Format: Paperback
Author: Alan John
Language: English
Street Date: October 23, 2020
TCIN: 94494915
UPC: 9781087921983
Item Number (DPCI): 247-08-3398
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.23 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.31 pounds
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Return details
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