Abundantly Well - by Shemane Nugent (Hardcover)

About the Book

"Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don't know where to start and you haven't exercised in years, don't worry. Maybe you've tried diets that don't work, or exercises that hurt, and you're ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!"--

Book Synopsis

Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health.

What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don't know where to start and you haven't exercised in years, don't worry. Maybe you've tried diets that don't work, or exercises that hurt, and you're ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!

In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You'll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You'll lean into scripture that supports health and wellness so you can continue to do God's good work. "'For I will restore health to you and heal you of your wounds, ' says the Lord," Jeremiah 30:17

Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.

Review Quotes

"In a world where most people are struggling to find a balance physically, mentally and spiritually, Shemane's new book Abundantly Well gives great insight to help you thrive and enjoy each day abundantly." --Dr. Ben Graham, President, Graham Family Films

"Shemane lives a life that is inspiring, adventurous, and one that I believe brings great honor to Christ. She is a proven leader that has a heart to help people become all that God has called them to be. The experiences and insights Shemane shares will help you gain further understanding into living a life of courage, faith, health, and tenacity!" --Semper Fidelis, Pastor Anthony Thomas, Tip of the Spear Church

"Approaching health from a Biblical perspective, Shemane reminds us that great health habits are simply following scriptural tenets of food as God made it, activity as God commanded, rest as God prescribed, and having the abundant joy of doing it God's way. You will be encouraged to know that you can improve your physical, mental, and spiritual health by taking reasonable and doable steps. And the first step is digging right in to this delightful book!" --Former Arkansas Governor Mike Huckabee

"I love Shemane's holistic approach to living a healthy life. As a teacher and author on spiritual warfare, I especially appreciate how her comprehensive study in this book even covers the spiritual aspect of healthy living. Kudos to you, girl! Great job with this book!" --Steve Hemphill, Author / Speaker / Teacher, Active-Faith.org.

"I was immediately drawn in and couldn't put the manuscript down. Sickness, disease, and weight issues hold us back from reaching our full potential. Shemane has abundant knowledge on how to improve our well-being. She hits it right on target as she shares how we must release stress and unforgiveness to live a healthy lifestyle. This will be one time you read a book and will not fail at achieving your goal. It is your turn to be healed and made Abundantly Well!" --Kathy DeGraw, author of Healed at Last and Mind Battles, host of Prophetic Spiritual Warfare TV and Podcast, Kathy DeGraw Ministries

"Shemane is sweet, funny, inspirational, and educational. Every word of this book is dripping with beautiful knowledge, wisdom, and understanding of how we can better ourselves in this life. She opens up about some painful experiences in her life that we, as readers, look at and are immediately sucked in by her authenticity, her honesty, and her open heart. I pray every person has the opportunity to glean from this book. You'll be glad you did. --Steve Hanks, actor, Jesus Revolution

"Shemane Nugent's Abundantly Well is an extraordinary guide that beautifully intertwines faith, health, and fitness. With profound biblical insights and practical health tips, Shemane empowers readers with easy-to-follow steps and effective strategies for supernatural health and healing. This book is a must-read for anyone seeking a transformative path to a healthier, more fulfilling life!" --Sam and Kevin Sorbo

About the Author

Shemane Nugent is a bestselling author, podcaster, and has been a fitness instructor for more than forty years. After a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others live vibrantly, age gracefully, and energize their faith. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas.