Yo Me Transformo: Terapia Sin Filtro Para Mujeres / I Transform Myself: Therapy Without Filters for Women - by Guada Sánchez (Paperback)

About the Book

"You were born fully connected to yourself. You expressed yourself and communicated with the world as you felt it. Throughout life, largely due to painful experiences, you gradually learned to disconnect from yourself. You began to play roles, to wear masks, and to invalidate your core in order to survive. The purpose of this book is to help you reconnect with yourself, embarking on a deep journey to understand how your nervous system works, how emotions are constructed, what the different attachment styles are, what regulates and deregulates you, and how to connect with your consciousness to learn to be your best ally, your greatest caregiver, and your own gardener of self-esteem"--

Book Synopsis

Conócete y vencerás. Las claves de una psicología sin tabúes para mujeres

Naciste conectada contigo misma al cien por cien. Te expresabas y comunicabas con el mundo tal cual lo sentías. A lo largo de la vida, debido en gran parte a experiencias dolorosas, aprendiste poco a poco a desconectarte de ti. Empezaste a interpretar roles, a ponerte máscaras y a invalidar tu esencia para sobrevivir.

El propósito de este libro es ayudarte a conectarte de nuevo contigo misma, emprendiendo un profundo viaje para entender cómo funciona tu sistema nervioso, cómo se construyen las emociones, cuáles son los diferentes estilos de apegos, qué es lo que te regula y desregula y cómo conectar con tu conciencia para aprender a ser tu mejor aliada, tu mayor cuidadora y tu propia cultivadora de autoestima.

ENGLISH DESCRIPTION

Know yourself and you will conquer: the keys to psychology without any taboos, for Women.

You were born fully connected to yourself. You expressed yourself and communicated with the world as you felt it. Throughout life, largely due to painful experiences, you gradually learned to disconnect from yourself. You began to play roles, to wear masks, and to invalidate your core in order to survive.

The purpose of this book is to help you reconnect with yourself, embarking on a deep journey to understand how your nervous system works, how emotions are constructed, what the different attachment styles are, what regulates and deregulates you, and how to connect with your consciousness to learn to be your best ally, your greatest caregiver, and your own gardener of self-esteem.

About the Author

Guada Sánchez (@eyaspsicologia)es licenciada en Psicología por la Universidad de Valencia, Máster en Psicología Aplicada por la Universidad de Castellón y sanitaria por la Universidad de Castellón y por la Universidad Internacional de Valencia. Se formó en vario países: Italia, Estados Unidos, México y Alemania. También ha colaborado, desde non profits, en México, para Save the Children; y en distintos centros de investigación, en Alemania, Australia y en la Universidad de Hanoi, en Vietnam.

Dirige el canal de divulgación de psicología y salud mental para mujeres @eyaspsiscolgía, así como el pódcast homónimo, con más de 180.000 seguidores.