Your Inner Child - (A Guided Journal to Heal Your Past and Recover Your Joy) by Kelly Bramblett (Paperback)

Book Synopsis

Heal old wounds with guided journaling

Our childhood experiences--both good and bad--leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.

• Proven healing methods--Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child.
• Self-reflective journaling--Examine the legacy of painful memories and learn how to make peace with your past.
• Reclaim your happiness--Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy.

Build a more positive and fulfilling life with this inner child workbook.

Review Quotes

"Kelly has written a very comprehensive yet gentle guide for those seeking to heal and reconnect with their inner child. The book does not shy away from giving you the prompts, tools, and space to go deep into this journey and come out the other side feeling more whole than you were before going through this workbook. Ideal for beginners to inner child healing but also a great resource for those who have been treading this path already. I will be heartily recommending this to others." --Sophie L. Robinson-Matthews, MSc Psych, psychotherapist, and author

"Kelly's Your Inner Child guided journal is my new favorite in my spiritual library. Working on my inner child is one of my favorite things and Your Inner Child allows me to dive in deep. I love the quotes throughout the journal that help ground you as you start each section. The exercises that Kelly curated really make you think while pulling back the layers of any traumas that may be hiding within. I recommend this book to anyone that is looking to do the work!" --Tiffany Wilkes, reiki master healer, intuitive healer, and one half of Spirit Mamas

"Kelly's Your Inner Child is a must-have if you're looking to rewrite your story and deepen your connection to yourself. Even if you had an idyllic childhood, everyone has an inner child who needs consistent love and attention to thrive. Kelly allows you to dive deep with her inquiry prompts and takes you on a journey as if she's right there holding your hand. I'd recommend this book to anyone who is ready to reclaim their happiness and give love back to themselves." --Victoria Nielsen, intuitive healer and trained facilitator

About the Author

KELLY BRAMBLETT is a certified life coach, clinical trauma specialist, law of attraction practitioner, emotional freedom technique practitioner, and a level three Usui Reiki master teacher. She specializes in trauma recovery and mindset coaching. Her mission is to inspire others to heal the collective by first healing themselves.