About this item
Highlights
- Transform your Body with The Keto Meal Plan!This Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that's different from the rest.
- Author(s): Adele Baker
- 82 Pages
- Health + Wellness, Alternative Therapies
Description
About the Book
This Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that's different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way.Book Synopsis
Transform your Body with The Keto Meal Plan!
This Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that's different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way.
With the strategies and recipes you'll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-loathing or guilt.
The Keto Meal Plan Cookbook features:
- A Closer Look at the Ketogenic Diet, How to Determine Your Numbers
- Keeping to the Diet Over Time
- 30-Day Keto Meal Plan that are going to make life easier
- Amazing variety of Keto Breakfast and Side dishes, which are full of flavor and healthy fats
- Simple dinner ideas, low carb beef burgers, chicken, turkey, and other fantastic recipes
- Special chapter for keto snacks lovers with commonly found ingredients
- All recipes supported by nutritional breakdowns, full images, and portion control
Use these healthy and easy recipes and start cooking today!
Review Quotes
"So I'm starting keto and I had no clue what to do first. This book answered so many questions for me and gave me more information for questions I hadn't even thought to ask yet. This diet it weird because it's the most strict diet I've ever tried but also the most satisfying. This book gave me the foundation I needed to learn how to eat properly and what products should I avoid, so now I can make my own spin on things so that I eat better. Plus, I'm down 15 pounds and have a lot more energy at the gym, so that helps!!
Definitely, recommend this as a starting book for anyone looking into the ketogenic diet."
Serena Robertson, a physician, university professor