$7.60 sale price when purchased online
$9.99 list price
Target Online store #3991
About this item
Highlights
- Inhale calm, exhale your cares... This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body.
- About the Author: Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books.
- 160 Pages
- Body + Mind + Spirit, General
Description
Book Synopsis
Inhale calm, exhale your cares...
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.
Whether you're a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.Dimensions (Overall): 5.3 Inches (H) x 3.9 Inches (W) x .8 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Body + Mind + Spirit
Sub-Genre: General
Publisher: Summersdale
Format: Hardcover
Author: Summersdale
Language: English
Street Date: January 4, 2022
TCIN: 88907949
UPC: 9781787836419
Item Number (DPCI): 247-55-4347
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.8 inches length x 3.9 inches width x 5.3 inches height
Estimated ship weight: 0.5 pounds
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Little book of goodness
4 out of 5 stars
Thumbs up graphic, would recommend
Catchoo - 6 months ago, Verified purchaser
I liked the sayings and the exercises in the book. It’s small enough in size to make it a great stocking stuffer! Get this book !