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Breathe - by Jean Hall (Hardcover)

Breathe - by  Jean Hall (Hardcover) - 1 of 1
$12.91 sale price when purchased online
$21.99 list price
Target Online store #3991

About this item

Highlights

  • Discover how to harness the power of your breath with 20 simple breathwork techniques.
  • About the Author: Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience through years of yoga practice, travel, body work training (including dance) and spiritual disciplines.
  • 144 Pages
  • Health + Wellness, Yoga

Description



About the Book



"Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy."--Provided by publisher.



Book Synopsis



Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress--you can practice alone and it's free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.



About the Author



Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience through years of yoga practice, travel, body work training (including dance) and spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean teaches yoga classes, workshops and retreats in the UK and internationally, is a published author of yoga books, a contributing writer and is on the faculty of triyoga's teacher training programme.
Dimensions (Overall): 7.4 Inches (H) x 5.6 Inches (W) x .8 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Quadrille Publishing
Format: Hardcover
Author: Jean Hall
Language: English
Street Date: January 16, 2024
TCIN: 89152364
UPC: 9781837830718
Item Number (DPCI): 247-20-7923
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 5.6 inches width x 7.4 inches height
Estimated ship weight: 0.85 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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