5-Minute Gratitude Journal for Men - by Scott Smith (Paperback)

Book Synopsis

Cultivate gratitude with just 5 minutes a day

Working toward your next big win can bring you happiness, but there's a way to experience even deeper joy--practice gratitude! Spend just five minutes each day with this gratitude journal for men, and discover a new level of appreciation for the wonderful parts of your life.

• Daily 5-minute journal prompts--Express your thoughts and feelings with short prompts that bring you closer to the most gratifying and positive aspects of your life.
• Engaging practices--Make inspiring playlists, try a morning meditation, or take a long walk to reinforce mindfulness and stay grounded in gratitude.
• Positive affirmations--Receive daily inspiration from affirmations that promote positivity and guide you in the right direction.

Start your journey toward happiness and fulfillment with this easy, 5-minute gratitude journal.

Review Quotes

"It's not easy being a good man. But the 5-Minute Gratitude Journal for Men makes it easier and better. Each day you are guided with amazing prompts (so many I would never have thought of) to build your gratitude muscle. This leads to being a better man and father. Which leads to being more successful and happy. And frankly, it also helped me feel better about myself as a man. This is a must-have. Or a great gift to give your guy." --Croix Sather, World Record Champion and author

"Vintage Scott! As a long-time listener of Scott's hugely popular Daily Boost Podcast, this gratitude journal is just what I'd expect: simple, easy to digest, and compact (with 130 different ways of finding gratitude). I think it's far more than a journal for men... ANYONE who has been trying to find a way to live life with more gratitude and joy will find value in these pages. And the great thing is if you don't know where to start, don't worry: Scott laid it out for you." --James LaVeck, author/coach, Life After Losses (lifeafterlosses.com)

About the Author

SCOTT SMITH is the chief motivation officer of MotivationToMove.com and the host of the Daily Boost podcast, which--with over 50 million downloads--is one of the top 500 podcasts globally.