Gratitude Journal: Daily Check-In - by Rockridge Press (Paperback)

Book Synopsis

Foster an attitude of gratitude

Being grateful has a remarkable effect on your mindset--yet the hustle and headaches of everyday life can make it difficult to appreciate the good that surrounds you. Enter the Gratitude Journal : Daily Check-In. With 60 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive outlook.

• Discover the power of gratitude --Explore the psychological and physical benefits of gratitude, how being thankful counteracts negative thoughts, and the importance of developing a regular practice.
• Jump into interactive exercises--Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness.
• Track your progress--Repeated daily check-ins let you monitor your mood and energy levels over time, while helping you establish gratitude goals, affirmations, and more.

Build your gratitude practice and boost your happiness with this dynamic daily journal .

Review Quotes

"After using this gratitude journal for a few days, I have to say, I have experienced a bit of an outlook shift. The prompts in the journal have had me looking for the positives and bright spots in my life a bit more than usual. I have really enjoyed sitting down for a few minutes each day and tracking my feelings & thinking of things to be grateful for. " --Customer Review

"The pages are good quality. There is plenty of writing space. So much to fill in. It's great writing inspiration. I appreciate the lightweight design because it's easy to store and to take for travel." --Customer Review

"This journal is so much more than I thought it would be. I love it. It's simple, yet requires you to think about life a bit differently through simple prompts. The layout of the pages is easy to follow, and if you really are wanting to change the way you think about things, put in the work- you can make big time progress with the help of this 60 day challenge."--Customer Review

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.