52-Week Mental Health Journal - by Cynthia Catchings (Paperback)

Book Synopsis

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.

This yearlong mental health journal includes:

Daily journal prompts for mental health--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.

Evidence-based methods for self-care--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.

Inspiring words--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.

Review Quotes

"Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas

"The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW

"This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching's journaling process is a creative, fun way to explore the most influential person in your life--your authentic self." --Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters

About the Author

CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them