The Self-Discovery Journal - (Year of Reflections Journal) by Yana Lechtman (Paperback)

Book Synopsis

Get to know your true self through a year of self-reflective journaling

Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish.

The Self-Discovery Journal includes:

• 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires.
• Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness.
• Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week.

Manifest change through self-knowledge with this empowering self-discovery journal.

Review Quotes

"The Self Discovery Journal serves as a valuable roadmap to explore what makes you who you are, and is the perfect guide to help you become the person you aspire to be. Dr. Lechtman's insight and compassion come through in weekly steps that fit easily into a busy life. This handbook is ideal for anyone ready for change, but not sure where to start." --Anna Van Meter, PhD, President, Helping Give Away Psychology Board of Directors

About the Author

YANA LECHTMAN, PsyD, is a licensed clinical psychologist whose work has been presented in the American Academy of Child and Adolescent Psychiatry and Association for Behavioral and Cognitive Therapies (AACAP and ABCT) conferences. She emphasizes the ability to be curious and playful in the process of self-exploration while developing ways to tolerate and navigate any emotional experience