Sponsored
ADHD in Teens & Young Adults - by Melissa Springstead Cahill (Paperback)
$20.32 sale price when purchased online
$24.99 list price
Target Online store #3991
About this item
Highlights
- Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
- Author(s): Melissa Springstead Cahill
- 152 Pages
- Psychology, Psychopathology
Description
Book Synopsis
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and AcceptanceN: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
Dimensions (Overall): 11.02 Inches (H) x 8.5 Inches (W) x .33 Inches (D)
Weight: .81 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Psychopathology
Genre: Psychology
Number of Pages: 152
Publisher: PESI Publishing
Format: Paperback
Author: Melissa Springstead Cahill
Language: English
Street Date: April 22, 2019
TCIN: 93783796
UPC: 9781683732075
Item Number (DPCI): 247-26-2892
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.33 inches length x 8.5 inches width x 11.02 inches height
Estimated ship weight: 0.81 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.