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Be Calm: A Guided Journal - by Christopher Hutcheson (Paperback)
$12.99 when purchased online
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About this item
Highlights
- Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive.
- About the Author: CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author.
- 186 Pages
- Self Improvement, Journaling
Description
Book Synopsis
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility--and learn how to make it last--through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skills--Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methods--Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your way--Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
Review Quotes
"Christopher Hutcheson does a wonderful job in synthesizing many techniques and thoughts using evidenced-based practices. He has put together a very helpful, interactive guide to help individuals work through anxiety and invites them to be active in the process." --Peter Desmangles, LMHC, LCAC, therapist
"Christopher Hutcheson's expertise is evident throughout this workbook. It can be used to tackle anxiety all at once or picked up periodically in times of need. This innovative, practical, and user-friendly workbook is a must-have tool for anyone suffering from anxiety. This guided journal is innovative, practical, and user-friendly. I will be highly recommending it to my patients." --Ashley Turner, MSN, PMNP-BC
"The author has created a solid tool that not only addresses anxiety, but supplies his trademarked blend of warmth, knowledge, and generosity of spirit. Readers will find that in addition to their efforts, the author's tireless efforts to provide unconditional support is present in this journal. He continues to bring his talent and therapeutic grace to those around him." --Christopher Allen, LSW
About the Author
CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.Dimensions (Overall): 8.11 Inches (H) x 7.95 Inches (W) x .71 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 186
Genre: Self Improvement
Sub-Genre: Journaling
Publisher: Callisto
Format: Paperback
Author: Christopher Hutcheson
Language: English
Street Date: September 14, 2021
TCIN: 1003348965
UPC: 9781638070115
Item Number (DPCI): 247-38-2120
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.71 inches length x 7.95 inches width x 8.11 inches height
Estimated ship weight: 0.9 pounds
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