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Complete Intermittent Fasting - by Jean Lamantia (Paperback)
About this item
Highlights
- Harness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion.
- Author(s): Jean Lamantia
- 206 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
Harness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more
Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.
Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot.
Complete Intermittent Fasting includes:
- The science of IF--Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.
- 50 Delicious recipes--Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.
- Guidance for variations--Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance.
Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!
Review Quotes
"Complete Intermittent Fasting by Registered Dietician Jean LaMantia is a great resource for anyone looking to find out more about the positive effects of mindfully choosing WHEN to eat, not just WHAT to eat. You'll learn about the research behind different types of intermittent fasting for several health conditions as well as great tips on how to control cravings and navigate social obligations and holidays!" --Kathleen Helen Lisson, Certified Lymphedema Therapist and Author of Plastic Surgery Recovery Handbook
"Finally! A comprehensive intermittent fasting guide from a registered dietitian; no more one-size-fits-all approach to fasting. Jean expertly weaves the science of fasting into simple steps you can take today to start your fasting journey." --Shannan Bergtholdt, MS Ed, RD, Intermittent Fasting Expert, Owner of Revolution Dietitian (www.revolutionrd.com)
"Jean Lamantia demystifies the concept of intermittent fasting in this comprehensive book, providing a framework for understanding and implementing this way of eating for optimal health. Evidence-based scientific studies are peppered throughout, offering insight into the many ways fasting can be applied to your lifestyle, as well as delicious, nutrient-dense recipes. If you shy away from intermittent fasting because you think it will be too hard, this book is for you!" --Bonnie Nasar RDN, Chronic Pain Nutritionist, Author of The 30-Minute Fibromyalgia Cookbook, www.nasarnutritition.com