Intermittent Fasting for Women - by Loris Russell (Paperback)

About the Book

"Fasting intermittently--taking scheduled breaks from eating--is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism--helping you lose weight, regulate your hormones, and slow down aging"--Back cover.

Book Synopsis

Weight loss and a fresh metabolic start-a woman's intermittent fasting guide

Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism-helping you lose weight, regulate your hormones, and slow down aging.

Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.

Some of the helpful features you'll find inside:

• Ways to fast-Explore the different styles of fasting-intermittent, alternate day, and extended-and get help choosing the best method for your body.
• Dependable plans-Set yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars.
• Refreshment included-Ease through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more.

Support your well-being and your weight loss journey with Intermittent Fasting for Women!

Review Quotes

"Intermittent Fasting for Women is perfect for women wanting to learn more about why and how to implement this in their lives. Written in an approachable way, it considers all facets of intermittent fasting. A thoroughly sensible and grounded approach for someone wanting to explore fasting without all the sensationalism and buzz."--Marisa Michael, MSc, RDN, LD, CSSD, IOC Dip Sports Nutrition

"There are so many people giving health and wellness advice via social platforms who do not hold the proper credentials. As a professional athlete, it's important for me to have access to science-based information because I am constantly conditioning my body to be it's best. Lori is not only a qualified dietitian--she is also a multidisciplined athlete. Fasting has been a trend, and I wanted to make sure I understood the facts before trying it myself. Lori's book is easy to read, to the point, and backed with real science. Intermittent Fasting for Women gives clear research on the do's and don'ts of fasting, and I highly recommend you give it a read before trying it out." --Caroline Poole, professional athlete and women's advocate in sport

"This book is a fantastic read for women looking to make a change and achieve optimal health." --Charlotte Backus, elite cyclist, fitness instructor and psychologist

About the Author

LORI RUSSELL, MS, RD, CSSD, has 12 years of experience as a dietitian, wellness coach, and personal trainer. She is the author of the 30-Day Whole Foods Cookbook and Meal Plan.