DNA Powered Health - by Sheridan L Genrich (Paperback)

About the Book

DNA Powered Health demystifies the influential genetic factors to our brain, gut, energy, and mood dysregulation. 

Book Synopsis

Why do some people bounce back from hardship, remaining healthy and optimistic, while others get stuck in a downward spiral?

The answer lies in our uniqueness. No two people are alike and our ability to respond to adversity often stems from our thinking about health and behaviours.

DNA Powered Health demystifies the influential genetic factors to our brain, gut, energy, and mood dysregulation.

Written by highly sought-after clinical nutritionist and naturopath, Sheridan Genrich, this groundbreaking self-help guide offers valuable insights to optimise your DNA to thrive through adversity and in life.

Sheridan draws on her extraordinary personal adversity and over a decade of clinical expertise in nutrition, nutrigenomics, and lifestyle medicine helping thousands of others recover from their experiences.

DNA Powered Health reveals cutting-edge research that shows:

*the colliding factors behind nervous system regulation for highly sensitive people

*the priority genes to support your gut, brain and behavioural patterns

*the best foods and lifestyle activities to achieve your peak physical and mental potential

As a bonus, this book includes more than 20 recipes based on living the C.A.R.E principles that Sheridan created to fuel brain healing and support healthy behavioural patterns.

In DNA Powered Health you'll discover how to cultivate habits that support your genes with an easy, sustainable framework.

Review Quotes

DNA Powered Health is a rigorously researched recipe for understanding and piloting your unique health needs, bestowed with Sheridan's C.A.R.E. framework and empathy. A real life changer.'

Mark Berridge, Speaker & award winning author of A Fraction Stronger

'For so many of us, life's traumatic events can impact our minds and our bodies in ways we may never have imagined. Such events can lock in epigenetic changes that can have long-term effects on both our physical and mental health. In DNA Powered Health, Sheridan has drawn on her own personal health experiences, coupling these with extensive clinical expertise in nutrition, nutrigenomics and lifestyle medicine.

The result? A practical approach you can use to identify and unravel the 'blocks' that have prevented your recovery.

DNA Powered Health shows you how to take back control of your own health, systematically retraining your mind in overcoming the imbalances that have stolen your physical and mental health for so long.'

Dr Christine Houghton PhD., BSc., R.Nutr. Nutritional Biochemist

"DNA Powered Health is a must-have comprehensive guide for anyone who's felt overwhelmed and unsafe in their bodies when faced with the reality of today's challenges. It gives one a 'super- power' to know ourselves and find the wisdom to change with confidence. A well-constructed and engaging read, this book is a road map for healing holistically by utilizing both ancestral and modern knowledge. It can help you refine and unlock your full health potential, so you can enjoy optimal health and live life to the fullest."

Dr Irina Antonova PhD, Author & UQ Biotechnology Researcher

"Sheridan Genrich provides us with a very important conversation, one we all need to be having. Why do we respond differently to the events in our life? By understanding our genes, we understand who we are and how we respond to the world around us. Gaining these great insights about ourselves we can make the best possible decisions that will unlock a different kind of gene expression and change the cycle of stress, trauma and ill health. DNA Powered Health, provides an understanding of the worlds of genetics and epigenetics and how we can make daily choices to overcome our health challenges, both mental and physical."

Dr Yael Joffe, PhD Nutrigenomics RD, Chief Science Officer & Translational Genomics Expert

"Sheridan's book was written as a direct response to some of the questions her patients asked such as:

• What does being healthy mean?
• Why is a good diet not enough?
• Why are some substances more addictive
• than others?
• What can I do to manage stress better?
• What part do my genes play?
• Sheridan can competently answer these questions and more. As we all need help on our journey to good health, we can benefit from the options she provides that bridge modern science and time- tested historical beliefs supporting the mind-body connection."

Valerie Melnik, Online Communication, Queensland Government