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Eat to Love - by Jenna Hollenstein (Paperback)

Eat to Love - by  Jenna Hollenstein (Paperback) - 1 of 1
$13.29 sale price when purchased online
$16.95 list price
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About this item

Highlights

  • Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
  • Author(s): Jenna Hollenstein
  • 248 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.



Book Synopsis



Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.

Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .56 Inches (D)
Weight: .81 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 248
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Lionheart Press, a Division of the Open Heart Project
Theme: Nutrition
Format: Paperback
Author: Jenna Hollenstein
Language: English
Street Date: January 15, 2019
TCIN: 79243749
UPC: 9781732277632
Item Number (DPCI): 247-10-3772
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.56 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.81 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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