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Eat to Win for Permanent Fat Loss - by Robert Haas (Paperback)

Eat to Win for Permanent Fat Loss - by  Robert Haas (Paperback) - 1 of 1
$13.33 sale price when purchased online
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About this item

Highlights

  • In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win.
  • About the Author: ROBERT HAAS, M.S., is a renowned health expert who has counseled such world-champion athletes and celebrities as Martina Navratilova, Ivan Lendl, Cher, Carly Simon, and Mike Nichols.
  • 288 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Sports medicine expert Haas shows readers how to lose fat and keep it off with a well-balanced diet of carbohydrates, protein, fat, and supplements, and controlling levels of glycogen, the form in which the body stores carbohydrates and controls appetite and fat burning. Charts.



Book Synopsis



In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.

Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.

Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.

As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas's combined diet and exercise program changes lives.



About the Author



ROBERT HAAS, M.S., is a renowned health expert who has counseled such world-champion athletes and celebrities as Martina Navratilova, Ivan Lendl, Cher, Carly Simon, and Mike Nichols. He also serves as a consultant to the health and fitness industry and has a nutrition counseling practice in Miami, Florida.
Dimensions (Overall): 9.22 Inches (H) x 6.16 Inches (W) x .73 Inches (D)
Weight: .86 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Harmony/Rodale/Convergent
Theme: Nutrition
Format: Paperback
Author: Robert Haas
Language: English
Street Date: May 1, 2001
TCIN: 90809890
UPC: 9780609807620
Item Number (DPCI): 247-44-2397
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.73 inches length x 6.16 inches width x 9.22 inches height
Estimated ship weight: 0.86 pounds
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