Effortless Pain Relief - by Ingrid Lorch Bacci (Paperback)

Book Synopsis

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci.

In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create.

Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain.

Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief.

Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

Review Quotes

"All those who are suffering in pain can begin their healing by reading this book. After seventy-seven years on this planet, I finally learned from Dr. Bacci why I have such extreme tension in my neck and shoulders, and simple changes in the way I stand have made an enormous difference. I am deeply grateful to Dr. Bacci for this book."--Louise Hay, founder of Hay House; author of You Can Heal Your Life

"Dr. Bacci's intriguing science of self-healing provides excellent tools for gaining freedom from pain."--Roger Jahnke, OMD, author of The Healer Within and The Healing Promise of Qi

"Dr. Ingrid Bacci takes us step by step through methods that have transformed the lives of thousands of individuals who have put these techniques to the test."--Larry Dossey, M.D., author of Healing Beyond the Body

"The optimal treatment [for chronic pain] lies not in medications but in a comprehensive self-empowerment approach. This book is a 'must read' for chronic pain sufferers. It would make a wonderful, enlightening gift for your physician!"--Paul Davidson, Medical Director, Fibromyalgia Clinic, Kentfield Rehabilitation Hospital; author of Chronic Muscle Pain Syndrome

"This book is a godsend! Not only does it offer state-of-the-art strategies to relieve and heal chronic pain, but it awakens a new order of body-mind awareness that can only enhance one's life and possibilities."--Jean Houston, Ph.D., author of A Passion for the Possible

Jean Houston, Ph.D., author of "A Passion for the Possible" This book is a godsend! Not only does it offer state-of-the-art strategies to relieve and heal chronic pain, but it awakens a new order of body-mind awareness that can only enhance one's life and possibilities.

Larry Dossey, M.D., author of "Healing Beyond the Body" Dr. Ingrid Bacci takes us step by step through methods that have transformed the lives of thousands of individuals who have put these techniques to the test.

Louise Hay, founder of Hay House; author of "You Can Heal Your Life" All those who are suffering in pain can begin their healing by reading this book. After seventy-seven years on this planet, I finally learned from Dr. Bacci why I have such extreme tension in my neck and shoulders, and simple changes in the way I stand have made an enormous difference. I am deeply grateful to Dr. Bacci for this book,

Paul Davidson, Medical Director, Fibromyalgia Clinic, Kentfield Rehabilitation Hospital; author of "Chronic Muscle Pain Syndrome" The optimal treatment [for chronic pain] lies not in medications but in a comprehensive self-empowerment approach. This book is a 'must read' for chronic pain sufferers. It would make a wonderful, enlightening gift for your physician!

Roger Jahnke, OMD, author of "The Healer Within and The Healing Promise of Qi" Dr. Bacci's intriguing science of self-healing provides excellent tools for gaining freedom from pain.

About the Author

Ingrid Bacci, Ph.D., C.S.T., CAT, is a certified craniosacral therapist and a licensed teacher of the Alexander Technique. Bacci develops and teaches seminars on chronic pain management for the HMO Oxford Health. She also teaches craniosacral therapy nationally for the Upledger Institute, the world's largest alternative bodywork teaching institute. She is an occasional guest lecturer at the Columbia College of Physicians and Surgeons. A graduate of Harvard and Columbia universities, and a former fellow at Cambridge University, England, Bacci runs a private practice in her hometown of Croton-on-Hudson, New York.