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Fitter. Calmer. Stronger. - by Ellie Goulding (Hardcover)

Fitter. Calmer. Stronger. - by  Ellie Goulding (Hardcover) - 1 of 1
$15.99 sale price when purchased online
$29.99 list price
Target Online store #3991

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Description



About the Book



In Fitter. Calmer. Stronger., global superstar Ellie Goulding shares her tips for making simple changes in your daily routines that add up to foundational changes in the way you approach health and well-being.



Book Synopsis



Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 256
Publisher: Harper Horizon
Format: Hardcover
Author: Ellie Goulding
Language: English
Street Date: December 27, 2022
TCIN: 85734205
UPC: 9780785291725
Item Number (DPCI): 059-01-5832
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 7 inches width x 9 inches height
Estimated ship weight: 1 pounds
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