Goodbye to Inflammation / Adiós a la Inflamación (Spa Ed.) - by Sandra Monino (Paperback)

About the Book

Recent research has shown that chronic inflammation may be a factor in health problems such as weight gain, skin problems, diabetes, autoimmune diseases, or a number of other conditions. However, many of these conditions can be prevented or substantially improved through managing the body's inflammation. Nutritionist Sandra Moänino provides guidance on how to change bad eating habits with simple practices that will help you improve your symptoms and regain health--without resorting to restrictive or expensive diets. Includes an anti-inflammatory menu, tips, and testimonials from some of Moänino's patients.

Book Synopsis

Una guía novedosa sobre cómo prevenir y revertir la inflamación, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Moñino. El mayor fenómeno editorial de HarperCollins Ibérica y número uno en ventas.

¿Sientes el vientre hinchado y pesadez en el cuerpo? ¿Te notas de mal humor, estresado y más cansado de lo normal? ¿Sabías que la causa de todo eso podría ser un problema de inflamación?

Aumento de peso, problemas en la piel, dolores de cabeza o patologías como la diabetes, el hipotiroidismo, la esclerosis múltiple, el cáncer o la depresión podrían deberse a una inflamación crónica.

En este libro descubrirás que una dieta adecuada, hábitos saludables y una buena gestión de las emociones son primordiales para desinflamarte y recuperar tu salud. Sandra Moñino, nutricionista y experta en inflamación, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Además, te ofrece un completo menú antiinflamatorio con recetas ricas, fáciles, saciantes y muy saludables.

Un manual imprescindible que mejorará todos los aspectos de tu salud y cambiará tu vida.

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A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Moñino. HarperCollins Ibérica's biggest editorial phenomenon and number one bestselling title.

Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation?

Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation.

In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Moñino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes.

An essential guide that will improve all aspects of your health and change your life.