GoSports Fitness Hub 360 Set - Includes Fitness Ball, Ball Base and Resistance Bands - Compatible for Gym, Home or Office Workouts

The GoSports Fitness Hub 360 Set makes workouts easy whether you are using it at home, work, or in the gym. The Hub 360 combines two of the most popular fitness tools - fitness balls and resistance bands. Low impact exercises along with the weight range of the resistance bands are perfect for anyone. The resistance bands (ranging from 20-60 lbs) fit into the grooves of the ball base, making it more secure than competing fitness ball sets. The ball and ball base can be used together as an alternative for your office chair or as part of your fitness routine. Using this in place of a standard chair may improve posture and activate core muscles that otherwise might be unused while sitting. Improved posture may also help to alleviate back pain and stress to promote a healthier work style. The fitness ball can also be removed from the ball base to focus on abs, lower back, spine alignment, and stretching that may help flexibility and release muscle tension.