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HBR Guide to Managing Stress at Work (HBR Guide Series) - by Harvard Business Review (Paperback)
About this item
Highlights
- Are you suffering from work-related stress?Feeling overwhelmed, exhausted, and short-tempered at work--and at home?
- About the Author: Harvard Business Review is the leading destination for smart management thinking.
- 192 Pages
- Business + Money Management, Personal Success
- Series Name: HBR Guide
Description
About the Book
It's not a revelation that work-related stress can bleed into every area of your life--making you irritable, disturbing your sleep, killing your diet--and that all these problems lead to even "more" stress on the job. But how do you stop the vicious cycle? This guide will give you the tools and insights you need to renew your energy, boost your productivity, and maintain your focus on the areas that matter most."Arm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges."
Book Synopsis
Are you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to:
- Harness stress so it spurs, not hinders, productivity
- Create realistic and manageable routines
- Aim for progress, not perfection
- Make the case for a flexible schedule
- Ease the physical tension of spending too much time at your computer
- Renew yourself physically, mentally, and emotionally
About the Author
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
Author social media/website info: hbr.org, @HarvardBiz