Heal Your Ptsd - by Michele Rosenthal (Paperback)

About the Book

"For twenty-five years, Michele Rosenthal struggled with post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma. There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier." --

Book Synopsis

Self-Help Measures to Supplement PTSD Recovery

#1 Bestseller in Dissociative Identity

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

• Connect to your own power and authentic self
• Apply self-help measures like mindfulness and meditation
• Handle trauma symptoms and recovery obstacles

If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

Review Quotes

Excellent. One major truth presented in this book [is that] committing to change and recovery is a major step in re-creating the self. --from the foreword by Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook-- "Reviews"

From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques. - Claire Foster, Foreword Reviews-- "Reviews"

In her latest book about the nature and healing of trauma, Michele Rosenthal again provides an interesting and lay-friendly approach to the basic process of healing PTSD. She emphasizes self-help measures that the victim can use to supplement their healing process, thereby emphasizing self-empowerment, a critical but often neglected tool for healing. This is an ideal work-book for the trauma survivor to use in their journey to emotional health. --Robert Scaer, MD, author of The Trauma Spectrum-- "Reviews"

Recovery from PTSD is finally possible. Heal Your PTSD is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it. --Mark Goulston, MD, author of Post Traumatic Stress Disorder for Dummies and Just Listen-- "Reviews"

Rosenthal encourages others with the disorder to use the lessons and tools that she says turned her life around. (Today she's an author, blogger, radio host and life coach.) This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!' -Nancy Szokan, The Washington Post-- "Reviews"

About the Author

Michele Rosenthal is a popular keynote speaker, award winning blogger, award nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program, Changing Direction, and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years (she is now 100% PTSD free). She is the author of Before the World Intruded and the recently published Your Life after Trauma (W.W. Norton).