About this item
Highlights
- Holistic Anxiety Relief for Optimal HealthFrom naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.A holistic approach to anxiety.
- About the Author: Dr. Peter Bongiorno is a naturopath and acupuncturist with offices in NYC and Long Island.
- 240 Pages
- Psychology, Psychopathology
Description
About the Book
"Everyone is affected by anxiety, whether their own or their loved ones' or colleagues' or boss's or friends'. NOT EVERYONE responds well to pharmaceutical treatments, which only treat the symptoms of anxiety and not its causes. This book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects"--Book Synopsis
Holistic Anxiety Relief for Optimal HealthFrom naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.
A holistic approach to anxiety. According to Dr. Peter Bongiorno, you have more control over anxiety than you think. As it turns out, anxiety relief begins with managing everyday factors like lifestyle, diet, and sleep. Taking all aspects of the mind and body into consideration, Dr. Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, to help readers develop new, natural anti-anxiety habits for optimal health.
Panic free anxiety relief. If you're one of the 40 million Americans trying to stop panic attacks or overcome social anxiety, Put Anxiety Behind Youoffers the preliminary steps you can take to address anxiety, depression, and trauma in a completely natural, holistic way. With information on natural healing, safe weaning from medication, and naturopathy treatments, Put Anxiety Behind You helps readers rethink mental health and their relationship with anxiety. In addition to case studies and a handy instruction guide, inside you'll also find:
- Food, vitamins, and herbs for anxiety
- Anxiety-reducing yoga poses and massage techniques
- Acupressure points
If you're ready to move forward with dealing with your anxiety, and enjoyed anxiety books like Dare, When Panic Attacks, or The Anti-Anxiety Food Solution, then you'll love Put Anxiety Behind You.
Review Quotes
Another virtuoso performance by one of my best graduates. Everyone wanting to develop healthy emotional status through nutrition, herbal medicine, and lifestyle will find Dr. Peter's latest book an indispensable resource. --Joe Pizzorno, Jr., ND, author of Total Wellness and co-author of Textbook of Natural Medicine-- "Reviews"
About the Author
Dr. Peter Bongiorno is a naturopath and acupuncturist with offices in NYC and Long Island. He is licensed as an acupuncturist in the State of New York and as a naturopathic doctor in the State of Washington. He is an adjunct faculty member at NYU, where he teaches classes on holistic healing. He also writes for PsychologyToday, DrOz.com, and Sharecare.com. Visit him at innersourcehealth.com.