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Hiit (Science of Hiit) - (DK Science of) by Ingrid S Clay (Paperback)
$17.01 sale price when purchased online
$19.99 list price
Target Online store #3991
About this item
Highlights
- - Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
- About the Author: Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef.
- 224 Pages
- Health + Wellness, Exercise
- Series Name: DK Science of
Description
About the Book
"Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise."--Book Synopsis
- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.- Técnicas de tonificación corporal específicas.
- Los mejores planes de entrenamiento HIIT para que pierdas peso. Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. ----------------------------------------------------------------------------------------------------------- - More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
About the Author
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.comDimensions (Overall): 9.21 Inches (H) x 7.8 Inches (W) x .94 Inches (D)
Weight: 1.45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Exercise
Series Title: DK Science of
Publisher: DK Publishing (Dorling Kindersley)
Theme: General
Format: Paperback
Author: Ingrid S Clay
Language: Spanish
Street Date: March 21, 2023
TCIN: 87864805
UPC: 9780744079111
Item Number (DPCI): 247-02-6133
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.94 inches length x 7.8 inches width x 9.21 inches height
Estimated ship weight: 1.45 pounds
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