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About this item
Highlights
- Come home to yourself in this beginner's guide to meditation.
- About the Author: Jessica Boston is a cognitive hypnotherapist and trauma-informed coach with over 14 years' experience.
- 192 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Come home to yourself in this beginner's guide to meditation. Welcome home. In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance. Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more. Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and explorations of the submodalities of image and emotion for healing and self-awareness.About the Author
Jessica Boston is a cognitive hypnotherapist and trauma-informed coach with over 14 years' experience. She trained as a Cognitive Hypnotherapist at the Quest Institute, Regents University, London. She is the recipient of the 2024 Tatler Spiritual Awards: Best for Self-Belief and was recognised by the Evening Standard as one of the best wellness practitioners and one of the top 5 hypnotherapists in London. She has been featured in Marie Claire, ID, The Sunday Times, Refinery 29, Tatler and Women's Health.Dimensions (Overall): 8.5 Inches (H) x 6.25 Inches (W) x .73 Inches (D)
Suggested Age: 22 Years and Up
Sub-Genre: Mindfulness & Meditation
Genre: Body + Mind + Spirit
Number of Pages: 192
Publisher: Godsfield Press (UK)
Format: Hardcover
Author: Jessica Boston
Language: English
Street Date: October 28, 2025
TCIN: 1002586578
UPC: 9781841816098
Item Number (DPCI): 247-18-8580
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.73 inches length x 6.25 inches width x 8.5 inches height
Estimated ship weight: 1 pounds
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